Brushing your teeth seems to be a simple habit that most people adopt from childhood. However, in some cases, this almost automatic action could cause more harm than good. The ritual of brushing your teeth after every meal is essential to help keep them healthy. Brushing your teeth prevents the build-up of dental plaque, which can cause tooth decay and gum disease.
However, contrary to what many believe, it is best not to brush your teeth immediately after eating.
Dentist Hanna Kinsella said, many people brush their teeth immediately after eating because they think it is important to get rid of food from their teeth quickly.
The professional recommends waiting at least half an hour to brush your teeth since doing it immediately after eating can damage the delicate enamel.
Tooth enamel, also called adamantine tissue, is the substance that covers each tooth and provides its outer protection. It is the first and most important line of defense against cavities. Foods that contain citric acid can soften tooth enamel for a time, so brushing your teeth too soon after eating will damage enamel while it's weak.
Another common mistake, according to the specialist, is holding the toothbrush too tightly when cleaning your teeth. Applying too much pressure is dangerous because it can slowly erode tooth enamel, which cannot repair itself. Excess pressure can also cause sensitivity and cause the gums to shrink and erode.
Dentist said, Instead, I always advise people to hold the toothbrush at the end and grasp it like they're holding a pen.